A recent study published in The BMJ indicates that intermittent fasting (IF) is as effective as traditional calorie restriction (CR) for weight loss and improving cardiometabolic risk factors. The systematic review of nearly 100 randomized clinical trials found that both IF and CR produced similar health benefits. While alternate day fasting resulted in slightly greater weight loss than CR, longer trials are needed to confirm these findings. Experts emphasize that the best weight loss approach is one that aligns with an individual’s lifestyle and can be sustained long-term. The study included over 6,500 adults with various health conditions, highlighting the importance of personalized dietary choices. (Healthline)