Medical professionals have released guidance to help college students avoid common campus diseases like upper respiratory infections, mononucleosis, and bacterial meningitis. The recommendations, published in U.S. News & World Report, focus on hygiene, rest, and social behaviors. Isabel Valdez, a physician assistant at Baylor College of Medicine in Houston, emphasizes staying current on COVID-19 and flu vaccines, stating “I primarily recommend those two because once you get the flu or COVID, you may be out for a week or two — just feeling under the weather.” Key prevention strategies include regular handwashing, getting at least seven hours of sleep nightly, and proper kitchen hygiene in dorms. Additional recommendations include wearing footwear in public areas, avoiding shared drinks, and maintaining distance from sick roommates. (Story URL)

PHONE TOPIC: What was the grossest part of college living for you?