A recent study revealed that individuals who cook minimally processed foods from scratch lose more weight compared to those consuming ultra-processed and ready-made foods. Participants in the trial were split into two groups following different diets for eight weeks. The group consuming minimally processed foods lost twice as much weight as the group eating ultra-processed foods. Researchers emphasized the importance of choosing minimally processed foods over packaged options for weight loss. The study recommended policymakers implement measures like warning labels and subsidies to promote healthier eating habits. (Theguardian)

PHONE TOPIC: What’s the most complicated meal that you can cook from scratch?